Easy Oven Grilled Tilapia with Mango Salad
This Easy Oven Grilled Tilapia is a no sweat recipe. Simply season the fish with salt and pepper, then, stuff it with garlic and ginger. Finally, pop it in the oven and that's it. Best paired with Mango Salad.
Equipment
- Oven
Ingredients
Oven Grilled Tilapia
- 1 piece Big Tilapia, scales on
- 1 Tablespoon Salt
- 1/4 teaspoon Ground Black Pepper
- 2 Tablespoons Grated Ginger
- 3 cloves Garlic, crushed
- Olive Oil
Mango Salad
- 2 pieces Green Indian Mangoes, chopped
- 2 piece Tomatoes, chopped
- 1 piece Onion, chopped
- 2 pieces Salted Eggs, chopped
- Salt to taste
Instructions
Oven Grilled Tilapia
- Preheat oven to 180 degrees Celsius.
- Thoroughly clean the fish.
- Season the inside and outside of the tilapia with salt and pepper.
- Squeeze out the juice from the grated ginger inside the fish. Stuff the fish with the grated ginger and garlic.
- Drizzle the fish with oilive oil and place in onto the baking dish. Bake for 15 minutes. Flip the fish and bake for another 10 minutes.
- Serve with Mango Salad
Mango Salad
- Combine all the ingredients and season with salt to taste. Refrigerate until ready for consumption.